Inspiring kindness & Positivity
Keeping a journal is a great way to practice natural stress relief. You can learn more about the different kinds of stress in this post. Journaling for stress relief helps release all those bottled-up emotions and feelings and can help you find out what is causing your stress. Journaling For Stress Relief Journaling is something often …
Stress can do a lot of damage to our bodies both mentally and physically. When I’m stressed I don’t feel like myself. My back starts hurting, I’m cranky and I get irritated by every.little.thing! It’s important to learn about the different types of stress and how to manage stress to feel better. Understanding the Different …
Why should you start journaling? Journaling is a great way to become more in tune with your feelings and build self-awareness. Writing down your thoughts, fears, memories, hopes and everything else that pops into your heads makes everything seem a little more real. Here are the best reasons on how and why to start journaling. …
Creating healthy boundaries is something I am just now starting to work on in my 30’s but I wish I had worked on my entire life! Having healthy, clear boundaries in my places means I feel less stressed, less judgemental and I feel like I’m in a better place mentally with boundaries than without. Here …
Getting stressed over the little things in life is common. You can live happier and avoid a lot of negativity if you learn how to not to let the little things get to you. Here’s how to stop letting the little things bother you. Latest posts: HOW TO STOP LETTING THE LITTLE THINGS BOTHER YOU …
Jealousy, it can bite the best of us, and can be difficult to let go of once it has gotten a hold on us. No matter how grateful we might be for the good things in our lives, there is always someone else who has something we wish we had for ourselves. Here are a …