JOURNALING FOR STRESS RELIEF

Keeping a journal is a great way to practice natural stress relief. You can learn more about the different kinds of stress in this post. Journaling for stress relief helps release all those bottled-up emotions and feelings and can help you find out what is causing your stress.  Journaling For Stress Relief Journaling is something often …

HOW TO MANAGE STRESS AND FEEL BETTER

Stress can do a lot of damage to our bodies both mentally and physically. When I’m stressed I don’t feel like myself. My back starts hurting, I’m cranky and I get irritated by every.little.thing! It’s important to learn about the different types of stress and how to manage stress to feel better.   Understanding the Different …