HOW TO MANAGE STRESS AND FEEL BETTER

Stress can do a lot of damage to our bodies both mentally and physically. When I’m stressed I don’t feel like myself. My back starts hurting, I’m cranky and I get irritated by every.little.thing! It’s important to learn about the different types of stress and how to manage stress to feel better.   Understanding the Different …

HOW TO MAKE TIME FOR SELF-CARE WHEN YOU HAVE KIDS

Moms, I get it. We’re busy….really busy! Like, I’m busy and I don’t even have my kids in any extracurricular activities. No dance lessons, no karate, no nothing! And I’m still busy! Some nights it’s 9pm and I’ve just finished cleaning the kitchen, haven’t showered all day and worked a full 8-5 day job….This is …

How To Keep Your Nails Looking Beautiful Without The Nail Salon

Towards the end of 2017 I resolved to acting more like a grown up and keeping myself put together. I learned how to curl my hair  with a straightener and a wand in 2017. I learned how to apply false eyelashes (love ’em!) and a few new makeup techniques. But, the best thing I learned …