HOW TO DEAL WITH JEALOUSY AND MOVE ON WITH YOUR LIFE

Jealousy, it can bite the best of us, and can be difficult to let go of once it has gotten a hold on us. No matter how grateful we might be for the good things in our lives, there is always someone else who has something we wish we had for ourselves. Here are a few tips on how to deal with jealousy and move one with your life.

HOW TO DEAL WITH JEALOUSY AND MOVE ONE WITH YOUR LIFE

Value Your Own Situation

Living in a world where there are many with great wealth and unlimited experiences, it is easy to become envious of those who seem to have it all.

Learn to value yourself whether it is in regards to your appearance, financial situation, or relationship issues.

When you start to compare your life to someone else try to stop and recognize what you’re doing. Then, instead of playing the comparison trap do the opposite – write out a list of EVERYTHING you are grateful for. Get creative and REALLY think about your life. 

Chances are you have TONS to be grateful and you’ll see just how wonderful your own life is too! 

Understand the Trials of Others

Understand that everyone is facing their own problems. Sure, the lives on Instagram may look perfect but we all know that in reality everyone has their own issues to deal with. 

So don’t feel jealous or be depressed because you think everyone is out there living a fancy, glamorous, problem-free life.  I guarantee even the happiest people on earth have their own issues to deal with! 

Use Motivation to Change What You Can

If you feel jealous about something that you can change, redirect that jealousy in a positive way.

Want a perfectly toned body like your best friend? Then get out and begin an exercise program, and eat in a more healthful way.

Wish you could afford a yearly tropical vacation like your entire extended family? Take on a second job, begin a home business on the side or cut back on eating out and save the money instead.

Accept What Cannot Be Changed

There are certain things that cannot be changed. Life can feel unfair at times. If you are dealing with a situation you cannot change then do what you can to deal with the facts and immediately focus on something else.

Focus on the things that are going right in your life, and how much you have to give the world.

Change Your Focus

If you find you are spending too much time envying the lives of those around you, perhaps you need to take a step back.

Social media can be troublesome as we view what seems to be the exciting lives of those around us, which can feel like salt on an open wound when our own life feels like it is lacking in some way.

Keep in mind that when someone shows the highlights of their life, they are generally putting out only the best.

If you have too much trouble remembering that, then consider taking a break from your social media accounts for a time to regain your focus. You can also block/unfriend people who seem to trigger jealousy in you. 

Or perhaps you need to stop talking for hours with that friend of yours who insists on continuously bragging?

Consider refocusing on something worthwhile like volunteering, which has a way of bringing perspective to life.

Jealousy gets every one of us at some time or another. You don’t have to let it take control, however. Use these tips to deal with jealousy and move on with your life! 

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