Summers for moms can mean two things – we’re grateful for the break from getting kids to school AND we’re a little stressed about the kids not being in school all day. Instead of having a hot-mess summer let’s try working on self-care instead. Today’s podcast episode covers 5 easy ways to work on your …
Lessons from the book A Return to Love
“Self perception determines our behavior if we think we’re smaller, limited, inadequate creatures then we tend to behave that way and the energy we radiate reflects those thoughts no matter what we do. If we think we’re magnificent creatures with an infinite abundance of love and power to give then we tend to behave that …
The Resource Page No. 70 – 😉Spring Crafts for Kids & Simple Salad Ideas
The Resource Page is a weekly post sharing positivity tips, easy recipe ideas and fun kids crafts. April 30th 2021 We made it to the last day of April in year two of a pandemic. How are you holding up? It’s been a process, huh? Personally, I can see a silver lining this year. I’m …
Yoga In Your Living Room with Liz
Last year (2020) I quit my gym memberships and started working out at home. We set up a small home gym area in the garage with an exercise mat, weight bench + weights, treadmill and a stationary bike. I realized I could stay safe, work out and save money. Win, win, win, right? Well…yes. But, …
Mindfulness Tips: How to Improve Your Awareness
Mindfulness. You may have heard of it, decided it’s New Age BS and went back to living a distracted life. Not judging – hey, I did the same thing a few years ago. Pretty much thinking – I ain’t got time for mindfulness. 😉 Well, I ended up learning (the hard way) …
Spring Self-care Ideas for Moms
Being a mom it may feel like it gets harder and harder to do things for yourself and by yourself. I’m all about self-care over here and I think it’s so important, especially as moms that we take care of ourselves because if we are not taking care of ourselves we can’t take care …