Last year (2020) I quit my gym memberships and started working out at home. We set up a small home gym area in the garage with an exercise mat, weight bench + weights, treadmill and a stationary bike.
I realized I could stay safe, work out and save money. Win, win, win, right?
Well…yes. But, I have missed a few things about the gyms I used to go to: sauna room and group yoga classes.
I met Yoga instructor, Liz Herra at a local gym and immediately loved her Yoga classes. Liz was very down to earth and made me feel confident even though I was a total beginner with Yoga.
If you’re in San Antonio be sure to follow @ZenSweatandCheers so you can keep up with outdoor events like Yoga by the pool!
If you’re not local you can connect with Liz and all of her Yoga classes online.
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Yoga for Self-care
Yoga is not just for exercise. In my experience I felt calmer, happier and felt better about my body after a Yoga session. You can incorporate Yoga on rest days or days when you feel your body needs gentle exercise. Or take advantage of unlimited classes and incorporate yoga into your everyday life.
Sign up for a 1 week free trial with Yoga Instructor Liz Herra by clicking over to her website.
